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	<title>Fat Loss for Geniuses</title>
	<link>http://www.bigfatblog.net</link>
	<description>We're NOT all Idiots or Dummies!</description>
	<lastBuildDate>Thu, 04 Mar 2010 22:21:38 +0000</lastBuildDate>
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	<item>
		<title>Will weight training hinder my fat loss?</title>
		<description><![CDATA[
vdd88 asked: Ive lost 30 lbs and have got 20 lbs before I reach my ideal weight. If I start an intense weight training regimen, eat a lot, and take creatine, I know I will gain weight.  But in the process of bulking up, will I lose fat or will my weight loss so [...]]]></description>
		<link>http://www.bigfatblog.net/fat-loss/will-weight-training-hinder-my-fat-loss/</link>
			</item>
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		<title>Should i take any protein after working out for fat loss?</title>
		<description><![CDATA[
dontgojoe asked: I used to be working out for muscle mass - taking protein after working out - now i am working out for fat loss ( more reps, less weight, less time between sets, cardio after working out, is there anything else i can do to transform a muscle mass workout to a fat [...]]]></description>
		<link>http://www.bigfatblog.net/fat-loss/should-i-take-any-protein-after-working-out-for-fat-loss/</link>
			</item>
	<item>
		<title>How can I get a free copy of the Fat Loss For Idiots / Idiot Proof Diet ?</title>
		<description><![CDATA[
Trisha H asked: Please help.
]]></description>
		<link>http://www.bigfatblog.net/fat-loss/how-can-i-get-a-free-copy-of-the-fat-loss-for-idiots-idiot-proof-diet/</link>
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		<title>What is the best fat loss diet pill?</title>
		<description><![CDATA[
 asked: Hi, I&#8217;m 18 yrs old and I&#8217;ve tried everything out there! Rather if it&#8217;s diet pills, supplements, or taking the hollywood drink. Tried it and it didnt work! So, I need to lose some fat on my belly and love handles and back, and I really need some advice to what is the [...]]]></description>
		<link>http://www.bigfatblog.net/fat-loss/what-is-the-best-fat-loss-diet-pill/</link>
			</item>
	<item>
		<title>I really have seen a difference in fat loss?</title>
		<description><![CDATA[
aggie asked: I have been running 3 miles for 5 days a week for the past three months and beginning this week I have bumbed it up to 4 miles. I can run 3 miles in about 30 minutes and 4 about 35-40 minutes. Anyways, i have noticed a reduction in fat loss, especially in [...]]]></description>
		<link>http://www.bigfatblog.net/fat-loss/i-really-have-seen-a-difference-in-fat-loss/</link>
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