I really have seen a difference in fat loss?
aggie asked:
I have been running 3 miles for 5 days a week for the past three months and beginning this week I have bumbed it up to 4 miles. I can run 3 miles in about 30 minutes and 4 about 35-40 minutes. Anyways, i have noticed a reduction in fat loss, especially in my abdominal area. I continue my weight training, three days a week and I am really seeing results. I am very excited about it!
I have been running 3 miles for 5 days a week for the past three months and beginning this week I have bumbed it up to 4 miles. I can run 3 miles in about 30 minutes and 4 about 35-40 minutes. Anyways, i have noticed a reduction in fat loss, especially in my abdominal area. I continue my weight training, three days a week and I am really seeing results. I am very excited about it!
Category: Fat Loss | Tags: 30 Minutes, Fat Loss, Three Months
February 2nd, 2010 at 6:24 pm
that’s freaking awesome
way to go!!!!!!!!!!!!
you make me want to run!
February 3rd, 2010 at 11:47 pm
Well done. xx It isn’t easy.
February 7th, 2010 at 6:16 am
Good job. You should post this in a weight loss support forum, not on Y/A. You’ll probably get more cheers and support there.
February 8th, 2010 at 10:20 am
Nice progress! Keep up the good work