Comments for Fat Loss for Geniuses http://www.bigfatblog.net We're NOT all Idiots or Dummies! Fri, 12 Mar 2010 11:32:58 +0000 http://wordpress.org/?v=2.6.2 Comment on Will weight training hinder my fat loss? by fitman http://www.bigfatblog.net/fat-loss/will-weight-training-hinder-my-fat-loss/#comment-504 fitman Wed, 10 Mar 2010 20:18:20 +0000 http://www.bigfatblog.net/fat-loss/will-weight-training-hinder-my-fat-loss/#comment-504 It will accelerate your fat loss and here is why: 1. Maintaining extra muscle mass burns extra calories 24 hours per day. 2. Protein synthesis for muscle growth requires extra calories (which is often taken out of fat stores). This is why lean people have to take in extra calories (in addition to protein) in order to build muscle. 3. When the body is in a caloric deficit (required for fat loss), it can burn either fat or muscle to satisfy the deficit. If there is a stimulus that is telling the body to add muscle (weight lifting), then the body will be more selective in burning fat to satisfy the deficit. The first poster is right. Ignore the scale and get a measuring tape. None of your clothing sizes are listed in lbs. Here is a chart showing the actions needed for fat loss: It will accelerate your fat loss and here is why:

1. Maintaining extra muscle mass burns extra calories 24 hours per day.

2. Protein synthesis for muscle growth requires extra calories (which is often taken out of fat stores). This is why lean people have to take in extra calories (in addition to protein) in order to build muscle.

3. When the body is in a caloric deficit (required for fat loss), it can burn either fat or muscle to satisfy the deficit. If there is a stimulus that is telling the body to add muscle (weight lifting), then the body will be more selective in burning fat to satisfy the deficit.

The first poster is right. Ignore the scale and get a measuring tape. None of your clothing sizes are listed in lbs.

Here is a chart showing the actions needed for fat loss:

]]> Comment on Will weight training hinder my fat loss? by SubJ http://www.bigfatblog.net/fat-loss/will-weight-training-hinder-my-fat-loss/#comment-503 SubJ Mon, 08 Mar 2010 00:09:55 +0000 http://www.bigfatblog.net/fat-loss/will-weight-training-hinder-my-fat-loss/#comment-503 Ask a trainer. Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals. Take light exercises and brisk walks regularly preferably twice a day. U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. Ask a trainer.

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walks regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.

]]> Comment on Will weight training hinder my fat loss? by Ms. Carisa http://www.bigfatblog.net/fat-loss/will-weight-training-hinder-my-fat-loss/#comment-502 Ms. Carisa Sun, 07 Mar 2010 07:55:26 +0000 http://www.bigfatblog.net/fat-loss/will-weight-training-hinder-my-fat-loss/#comment-502 You will lose fat, but the scales might show you are not losing weight because muscle weighs more than fat. Do the weight training! You will lose fat, but the scales might show you are not losing weight because muscle weighs more than fat. Do the weight training!

]]> Comment on Should i take any protein after working out for fat loss? by foppa http://www.bigfatblog.net/fat-loss/should-i-take-any-protein-after-working-out-for-fat-loss/#comment-141 foppa Sat, 13 Feb 2010 11:10:52 +0000 http://www.bigfatblog.net/fat-loss/should-i-take-any-protein-after-working-out-for-fat-loss/#comment-141 Why don't you stop advertising Catilyn you answered many other question with the same exact wording of that answer Why don’t you stop advertising Catilyn

you answered many other question with the same exact wording of that answer

]]> Comment on What is the best fat loss diet pill? by Tom http://www.bigfatblog.net/fat-loss/what-is-the-best-fat-loss-diet-pill/#comment-148 Tom Fri, 12 Feb 2010 07:35:59 +0000 http://www.bigfatblog.net/fat-loss/what-is-the-best-fat-loss-diet-pill/#comment-148 water. its zero calories. Keeps your tummyful and comes out of the tap at reasonable price. Unlike that bottled stuff that costs more than Gasoline1 water.
its zero calories.
Keeps your tummyful and comes out of the tap at reasonable price.
Unlike that bottled stuff that costs more than Gasoline1

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