December 29th, 2009 — 07:31 pm
pea_tear_griffin123 asked: I am talking about having more muscle mass- not the act of burning calories while doing weight training exercises.
I have read conflicting studies on the subject so any links or expert opinions would be helpful.
4 comments » | Fat Loss
December 17th, 2009 — 08:02 pm
k asked:
I ‘ve put on fat and now I weigh 67 kg .Before I was 60-62.I want to get rid of all this extra fat without losing my muscles.Diet should be high in protein and carbohydrates .I will be doing my weight training 4 days in a week + 45 mins cardio workout for 5-6 days in a week .How many gr. of carbohydrates will I need to consume on the days I go to the gym and the ones I don’t ?
2 comments » | Fat Loss
December 8th, 2009 — 01:08 pm
Lisa L asked: Dr. Angelo Tremblay’s study showed high intensity is great. The “9 times more fat loss thing ” is exaggerated and did NOT happen, but HIIT is still good.
I guarantee you lift weight hard for 45 minutes you WILL burn A LOT of calories and lose weight.
So WHY do CERTAIN people on here claim this?
6 comments » | Fat Loss
