Archive for September 2009


Starting my fat loss journey?

September 29th, 2009 — 07:16 pm
fat loss
Nick J asked:


I am starting my fat loss journey tomorrow by eating right and exercising. I will be doing High Intensity interval Training Monday Wednesday and Friday, and lifting weights on Tuesday Thursday and Saturday. I am a decently sized male. Will I be comfortable going swimming with friends and having my shirt off by June 1st, 2009?



1 comment » | Fat Loss

does muscle milk aid in fat loss or is it mainly a protein source?

September 26th, 2009 — 10:33 am
fat loss
Paulie asked:


Ide like a protein shake but something that would not add fat on me. Im 5′8 220lbs.



1 comment » | Fat Loss