Fat Loss for Geniuses

tae asked:


hi i’m 5′7 and i weigh 130. i’m skinny but i’m on fat loss diet (not weight loss) i plan to eat about 4~5 fruits a day about 1 a each meal and i was wondering if that amount is good? how many would be sufficient for fat loss diet? enough but not too much to gain weight?

that girl asked:


so what were the results? did you lose the 9 lbs in 11 days or close? did you lose anything?

akujin121 asked:


Well i exercise a total of 80 minutes a day, 20,20,20,20, i do 10 minutes on the exercise bike adjusing intensaty every few minutes, then i do 10 minutes of weight training. i have lost 1 stone so far.. but i want to lose more.. faster.. i know losing weight is a slow process, thats why im wanting to know is there a way to burn more body fat and faster?