Fat Loss for Geniuses

N J asked:


I have been lifting and taking cytogainer, im up to about 200lbs but i want my stomach to be more defined, it usually is in the mornings or right after an intense workout, but disappears as the day goes on. I do about an hour of cardio 4 times a week, i see hydroxycut and all those pills but does any of them actually work well or does it just make you not want to eat? any personal experience and info is appreciated.

Thanks

sakdljsadlkj s asked:


What’s a healthy on-the-go meal I can eat for a meal for cutting?

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What’s a healthy on-the-go meal I can eat for a meal for fat loss? I can’t pack a lunch or anything and I need a healthy replacement for a meal (for cutting). I need something that’s dry and doesnt spoil and can be eaten as a meal (and also no/low in carbs). Any suggestions?

mookie123 asked:


what will help burn more fat

Like Jogging, or sprinting
when is your body at its peak to burn fat.. like in the morning or night
what should you eat before you run?
what should you eat after?
etc…