Fat Loss for Geniuses

dremtress asked:


I’m planning a weight training program soon. It was suggested that I start taking a supplement. I went to its website and read all the advantages. But now I think there could be disadvantages like health risks. I have gotten the ok from my physician. I would like to start taking the supplements to reduce fat while exercising with weights.

Barbie asked:


i need a direct answer

ellipticals or running
for an hour

which is more effective in burning fat

i am aware of the cost of the machines and i am aware that i need to eat properly to lose weight and fat, but i just need a direct answer in which is better for fat burning
ELLIPTICAL or RUNNING?

thank you so much for taking your time in answering this question

nolan_manning asked:


My friend always says that because he’s skinny, he’s always cold, and that since I’m fat-ish , i keep my body heat better. How big is the difference in temperature between fat and skinny people, or does it even make a difference. If you can provide exact numbers please do so.