Fat Loss for Geniuses

Genesis Climber asked:


I have one and thinking about using it to lean out (got some baby fat around the gut lol) and get the muscles showing.I have never done cardio because I have always been pretty lean up til now (deh boozes) maybe do 15 minutes and work up to 45 minutes every other day?? for at least a month then 2x week??

Big Sexy asked:


I’ve heard that significantly exceeding your target heart rate during aerobic activities can have a detrimental effect (possibly stripping you of muscle and or retaining more fat)

I am currently weight training four times per week (one day on one day off ie, mon,wed,fri,sun) in the afternoon/eve and doing 30 minutes of cardio at my target heart rate for my age and weight five to six mornings a week in addition to following a six meal a day “glycemic index” type diet in an effort to gain/retain muscle while losing fat and generally increase my cardiovascular health.

alloure2001 asked:


Is the combination of high spurts then low spurts more effective?