Fat Loss for Geniuses

Snaox asked:


Does more cardio mean better results for fat loss?
Does more cardio mean better results for fat loss?
Lets say I do intense cardio in the morning. Will doing light cardio throughout the day increase my results for fat loss, rather than doing just intense cardio?
But does too much cardio also burn muscles as well?

wrick609 asked:

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b2finc asked:

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