Fat Loss for Geniuses

lovinmydirtbikesofar asked:


I’m 16 and 5′9. I weigh 190lbs and am fairly fat. how can I loss 20lbs by diet only? I am going to start working out once I loss some weight but for now just diet. what should I eat/not eat to loss thisfat?? plz only answer if you know what ur talking about.
I’ll do anything to loss this weight as long ad it isnt to unhealthy. also the faster the better. thanks!

Lana-Gisele asked:


I exercise and dance alot say about 12 hours gym and 24-32 hours dance a week and my ******* seem to be getting smaller and smaller.Can i prevent them from getting smaller than they already are and if so,how,please help im about to lose my *****?

kman asked:


like in the morning? or as soon as you workout

i know it takes time…but when does the fat loss actually occur?