January 31st, 2008 — 11:41 am
foreverangelsoul asked:
Can anyone give me a complete copy of the first 11 days of the diet?
Its an e-book. Can anyone give me a complete copy of the first 11 days of the diet?
1 comment » | Fat Loss
January 30th, 2008 — 02:12 pm
daxmoy asked:
http://www.lookgreatnakedchallenge.com
The fastest fat loss program on the web! 90 days of follow along, no-stone-unturned exercise, nutrition and motivational support from Dax Moy, the UK’s leading personal trainer.
You’re just 90 days away from looking great *****!
Comments Off | Fat Loss
January 28th, 2008 — 10:29 pm
man from utopia asked: You would be suprised how well crunches work if done correctly or an abdominal wheel for $12.95. I guess its all in the glitz and marketing.
A lot of people equate weight loss with fat loss. When you lose more than 2 pounds a week your not just losing fat but muscle.
My point is if you are consistant and patient, then combine proper eating habits( notice I didn’t say diet, its a lifestyle change) and exercise that is the proper way to lose fat, get a six pack, and shape your muscles.
8 comments » | Fat Loss
