Archive for October 2007


Results of my 8week fat-loss-program

October 24th, 2007 — 05:41 am
babbis13 asked:


I had a good starting point and moderate goals but I am still happy with my results!



16 comments » | Fat Loss

Fat Burning Bodyweight Conditioning Exercises

October 18th, 2007 — 06:50 am
buildingbodies asked:


You can download a collection of my favourite bodyweight only workouts for free on the blog at:
http://buildingbodies.ca/exercise/full-body-workout-with-bodyweight-exercises/

Yes, I’m in a hotel hallway. I got an email question about some bodyweight exercises for fat loss from a client that had purchased “The Fat To Fit Program” while I was away doing a crossfit cert in Jacksonville Florida.

You have to take care of your peeps!
AND, yes on the burpee you can throw a pushup in at the bottom of the movement AND yes you can jump up onto a picnic table at the top…or jump up to a chin up…

Free Exercise And Fitness Newsletter at: http://www.buildingbodies.ca

Fat Loss Program with bodyweight exercises at:
http://www.fattofitprogram.com



7 comments » | Fat Loss

Fat Loss Program: Important Info on Starting Your Program off Right

October 8th, 2007 — 09:10 pm
apexsem asked:


www.BurnTheFlab.com You know that guy who eats anything he wants and never gains an ounce, or that gal who says she wants to lose a few pounds and seems to do it over night? You can do it too! Go to www.BurnTheFlab.com right now!!



Comments Off | Fat Loss