Fat Loss for Geniuses

Will weight training hinder my fat loss?

March 4th, 2010 — 10:21 pm

vdd88 asked:

Ive lost 30 lbs and have got 20 lbs before I reach my ideal weight. If I start an intense weight training regimen, eat a lot, and take creatine, I know I will gain weight. But in the process of bulking up, will I lose fat or will my weight loss so fae go down the drain?

3 comments » | Fat Loss

Should i take any protein after working out for fat loss?

February 10th, 2010 — 02:50 am

dontgojoe asked:

I used to be working out for muscle mass - taking protein after working out - now i am working out for fat loss ( more reps, less weight, less time between sets, cardio after working out, is there anything else i can do to transform a muscle mass workout to a fat loss workout? More sets?) Anywho ……. sorry for getting of topic : )

I was wondering if i should take protein before, during, or after working out? Also, is there anything else i could do to make a muscle mass workout into a fat loss workout?

2 comments » | Fat Loss